Chi Running/Walking will be offered as an option. If you wish to have a
‘yoga full’ weekend Dorothy will be teaching additional yoga classes while Angela teaches Chi Running.
Retreat starts at 4pm on Friday and ends at noon on Sunday.
Join Dorothy and Angela for the healthiest weekend you have ever had! The magnificence of the ocean, the awesome beaches, the beautiful Lodge with its huge stone fireplace, the delicious, hearty food, the yoga, the Chi Running / Walking, breathing that fresh ocean air…what more could you want!
Deepen your practice whether newly on the yoga path or an experienced yogi. Immerse yourself in yoga practice, nature and the freedom of Chi Running.
Dorothy teaches Hatha and Hatha-Flow. Her classes are creative and inspirational, and she provides an appropriate level of challenge for all practitioners.
~A variety of asana are taught, offering students the opportunity to explore at their own level.
~Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow).
~Attention is always given to basic alignment & therapeutic principals.
~Mindfulness; observing breath and body (triputi) are an integral part of class.
~Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.
~Modifications are offered as needed.
Angela is an expert in her field of teaching Chi Running and Chi Walking!
Receive in-depth personal coaching of the ChiRunning and ChiWalking techniques.
Whether you chose to focus on ChiRunning or ChiWalking, you will deepen your understanding of yourself, your body and how to move pain-free and injury-free for a lifetime. Improve your running or walking skills by strengthening your core muscles, engaging gravity and relaxing your legs. Daily classes and group runs and walks will help you instill healthy habits that will improve your whole life.
About Middle Beach Lodge
This beautiful, rustic, quality facility perfectly fits the surrounding rugged west coast landscape. The ‘Great Room’ with its wooden floors and stone fireplace and floor to ceiling windows overlooking the water couldn’t be more perfect for this retreat! Learn more about Middle Beach Lodge here.
Getting to Middle Beach Lodge
Driving from Nanaimo to the Lodge takes about 2.5 – 3 hours. By bus see Tofino Bus By plane see Orca Air. Ferry: If coming from Vancouver see the BC Ferries Schedule to Nanaimo.
YES, although we do have extra for those that need them.
Q:What should I bring?
Please bring toiletries, comfortable clothing, walking/hiking shoes, flashlight, an alarm clock and rain clothes.
*Please do not bring scented (natural or other) creams, lotions, hair products etc…this is very important, as it can seriously affect others enjoyment of the program.
Q: Is internet available at the Lodge?
Yes, for laptop users.
Q: What if I get hungry between meals?
We serve up hearty meals but you might still get the munchies so if you have some favorite goodies and snacks (like granola bars, etc or protein/greens drink) feel free to bring them. There will be toast and fruit available for snacks. Juice will be available as well as a tea/coffee bar with milk and cream.
Yoga at the Beach with Chi Running/Walking
Still a few spots left!
Register now!
March 30- April 1, 2012
Yoga with Chi Running / Walking Option
Middle Beach Lodge, near Tofino, BC, Canada
with Dorothy Price and Angela James
Chi Running/Walking will be offered as an option. If you wish to have a
‘yoga full’ weekend Dorothy will be teaching additional yoga classes while Angela teaches Chi Running.
Join Dorothy and Angela for the healthiest weekend you have ever had! The magnificence of the ocean, the awesome beaches, the beautiful Lodge with its huge stone fireplace, the delicious, hearty food, the yoga, the Chi Running / Walking, breathing that fresh ocean air…what more could you want!
Deepen your practice whether newly on the yoga path or an experienced yogi. Immerse yourself in yoga practice, nature and the freedom of Chi Running.
Heal mind, body and soul.
Click here for an explanation of Chi Running/Walking.
NO EXPERIENCE NECESSARY!
Scroll down for more info.
This All-Inclusive Retreat Includes:
Package Price, Per Person:
$75 discount for ‘Early Birds’, book before Jan 31, 2012!
~A variety of asana are taught, offering students the opportunity to explore at their own level.
~Classes are a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another (Hatha Flow).
~Attention is always given to basic alignment & therapeutic principals.
~Mindfulness; observing breath and body (triputi) are an integral part of class.
~Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.
~Modifications are offered as needed.
Receive in-depth personal coaching of the ChiRunning and ChiWalking techniques.
Whether you chose to focus on ChiRunning or ChiWalking, you will deepen your understanding of yourself, your body and how to move pain-free and injury-free for a lifetime. Improve your running or walking skills by strengthening your core muscles, engaging gravity and relaxing your legs. Daily classes and group runs and walks will help you instill healthy habits that will improve your whole life.
About Middle Beach Lodge
This beautiful, rustic, quality facility perfectly fits the surrounding rugged west coast landscape. The ‘Great Room’ with its wooden floors and stone fireplace and floor to ceiling windows overlooking the water couldn’t be more perfect for this retreat!
Learn more about Middle Beach Lodge here.
Getting to Middle Beach Lodge
Driving from Nanaimo to the Lodge takes about 2.5 – 3 hours.
By bus see Tofino Bus
By plane see Orca Air.
Ferry: If coming from Vancouver see the BC Ferries Schedule to Nanaimo.
CONTACT DOROTHY »
Frequently Asked Questions
Q: Should I bring my yoga mat?
YES, although we do have extra for those that need them.
Q:What should I bring?
Please bring toiletries, comfortable clothing, walking/hiking shoes, flashlight, an alarm clock and rain clothes.
*Please do not bring scented (natural or other) creams, lotions, hair products etc…this is very important, as it can seriously affect others enjoyment of the program.
Q: Is internet available at the Lodge?
Yes, for laptop users.
Q: What if I get hungry between meals?
We serve up hearty meals but you might still get the munchies so if you have some favorite goodies and snacks (like granola bars, etc or protein/greens drink) feel free to bring them. There will be toast and fruit available for snacks. Juice will be available as well as a tea/coffee bar with milk and cream.
