June 3, 2010

Two Wonderful Retreats!

Hi Everyone, Two of my Salt Spring Island retreats to report on… The APRIL ‘Yoga on the Farm’ retreat at Stowel Lake Organic Farm and the MAY ‘Yoga on the Island’ retreat at the Salt Spring Centre of Yoga. Both went beautifully! These retreats are wonderful holidays because everyone is so centered and relaxed from …

April 8, 2010

Is Doing Yoga Once a Week Enough?

Hi and welcome to my first blog! After teaching and hosting retreats since 2002 I have founded Santosha Yoga Retreats. Santosha is a Sanskrit word; it means ‘contentment’. Our challenge is to find contentment, no matter what life brings us. Yoga helps us to realize this goal.