February 5, 2025
When we were kids, we played and went through all the bumps and bruises of childhood, usually without a lot of cares or responsibilities. Then, one day, we turned 18, and the adults said, “You are an adult now!”. I remember thinking, “You mean I am responsible for myself now? Yikes!”. I realized quickly that …
March 23, 2024
We all know how important a good night’s sleep is. Without it, one can be easy prey for anxiety, lethargy, and even depression to set in. This can cause you to think negatively about yourself. On the other hand, when you have a good night’s sleep, you have a positive outlook and more energy to …
January 31, 2024
Gratitude is a gift that we can give and receive It makes our hearts lighter and our minds more at ease It helps us to see the beauty in every moment and everything. “Thank you” and “I’m grateful for…”. These simple words can have a significant effect not only on the receivers but also on …
June 8, 2023
Sigh….if only our lives could be simple, easy and predictable. If only we could have everything we needed and wanted. If only we were always successful at everything we did or tried. If only everyone could live long, healthy lives. Even if we have everything we want or need, we never know what “surprise” is …
March 24, 2023
A NEW TAKE ON SETTING GOALS….DON’T! That is right. Stop setting goals. Alright, I am playing this up a bit, but “goals” can be intrinsically problematic. I recently read about how goal setting doesn’t work. When I read that, I thought, WHAT?!! We all have goals, and some of us look at our list of …
January 24, 2023
That’s what the staff at the Mayo clinic are saying. Having a good sense of humour can’t cure everything, but data is mounting about the positive benefits of laughter. Laughter relieves stress in the body and mind and may improve your immune system by reducing negative thoughts, which can manifest into chemical reactions that can …
June 17, 2022
When you think of the word ‘love’, what do you think of? Love for your children, love for your partner, parents, dog, cat, planet? Almost everyone and everything else but yourself?! To love yourself means to accept yourself and come to terms with those aspects of yourself that you cannot change. It means having self-respect, …
April 25, 2022
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may …
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