April 25, 2022
This is one of my “Shortie” Classes from my online school. (16 mins) In this class we focus on: strengthening the thighs with lot’s of Goddess variations great leg stretching with standing forward fold variations plus a really fun balance pose! This class requires us to engage our core muscles and leg muscles, so our …
April 5, 2022
Welcome to this week’s Yoga Homework Challenge! Takes 1 – 2 mins to do! Click below to watch the video… and *Please SHARE this post with your family and friends! Challenge them! This week’s Yoga Homework Challenge is a great way to: Focus your mind Improve your ability to balance Give your belly a gentle …
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