Category: Videos

April 25, 2022

Free Online Short Yoga Class: Thigh Strengthening. Click to watch.

This is one of my “Shortie” Classes from my online school. (16 mins) In this class we focus on:  strengthening the thighs with lot’s of Goddess variations great leg stretching with standing forward fold variations  plus a really fun balance pose! This class requires us to engage our core muscles and leg muscles, so our …