May 25, 2018
As we get older, we have to work harder to stay in good shape. We all notice changes in our body as we age. There is much that we can’t change when it comes ageing. But, there is much we can do. With correct exercise, diet and self-care, we can drink daily from the “Fountain of Youthfulness”! …
February 13, 2018
Yoga practice is about finding peace. In yoga, all our practices, such as our physical practice, meditation and mindful breathing, ask that we be mindful. When we are mindful of what we are doing in the present moment, instead of being caught up in negative self-talk, criticizing others or being caught-up in our fears, we …
April 29, 2013
In religion you go to church to help find your connection to God but also to be reminded of the importance of taking care of moral and ethical values.
In yoga and other spiritual practices, it is no different.
At the very foundation level of the ‘yoga pyramid’ are the yamas and niyamas; a set of moral disciplines that give us guidelines for ethical living. These are much like the morals upheld in religious practices….such as the 10 Commandments.
The ‘Yamas’ include practices of non-harming, truthfulness, non-stealing, greedlessness and directing our energy to the higher good.
March 20, 2013
Sigh….if only our lives could be simple, easy and predictable.
If only we could have everything we needed and wanted. If only we were always successful at everything we did or tried. If only everyone could live long healthy lives. Even if we have everything we want or need, we never know what “surprise” is around the corner. Often these surprises involve changes or losses or health concerns and may fill us with fear. Fear is something we all experience; it is inevitable. It is a natural reaction to something that is challenging or threatening to us. How can we keep moving forward in our lives and not be paralyzed by our fear?
April 15, 2012
Weight loss…here is a topic that many grapple with.
I would love to see the focus change from ‘weight loss’ to ‘well being’!
I am an advocate of healthy lifestyle, healthy eating and exercise of all kinds!
I encourage everyone to engage in the physical activities that most appeal to them.
We don’t have to stick to just one…the more the better.
All will help with a sense of well being and weight loss.
March 15, 2012
Depending on the weather we may be suffering from seasonal ‘blahs’. One reason for this is that we tend to spend a lot of time indoors during the colder, wetter months. We have to give ourselves a ‘boot out the door’ to maintain our physical and mental health… Yes, even on those dismal days. When you are feeling a little depressed or overwhelmed you might not feel like doing physical activity but it is important to get energy moving in your body.
February 28, 2012
For many people, a “love partner” relationship is considered successful only if all of their sexual and emotional needs are fulfilled, and their economic and social-status aspirations are met. Obviously, things often don’t work out in this manner and there can be a feeling of disappointment in the relationship. Disappointments can also arise in family relationships and in friendships when you feel your “idealized’ needs have not been fulfilled.
January 5, 2012
Did you know that only a very small percentage of people who make New Year’s Resolutions actually keep them? Yoga can help! The most common resolutions have to do with weight-loss and fitness/health commitments… it’s natural and healthy to want to do these things!